{"id":26606,"date":"2026-08-01T13:25:00","date_gmt":"2026-08-01T12:25:00","guid":{"rendered":"https:\/\/yassinebentaleb.com\/?p=26606"},"modified":"2026-07-30T13:04:36","modified_gmt":"2026-07-30T12:04:36","slug":"le-journal-des-repetitions","status":"publish","type":"post","link":"https:\/\/yassinebentaleb.com\/fr\/le-journal-des-repetitions\/","title":{"rendered":"Pourquoi un Seul Moment Ne Vous Dit Rien de Vous-M\u00eame (Le Journal des R\u00e9p\u00e9titions)"},"content":{"rendered":"<p>Dans la gestion des services informatiques, un seul ticket d&rsquo;incident ne dit presque rien. Le vrai signal appara\u00eet \u00e0 la troisi\u00e8me ou quatri\u00e8me r\u00e9p\u00e9tition, quand le m\u00eame type d&rsquo;incident revient sur le m\u00eame type de syst\u00e8me, au m\u00eame type de moment. Un ticket est un \u00e9v\u00e9nement. Trois tickets forment un motif.<\/p>\n<p>La plupart des conseils sur la connaissance de soi traitent une r\u00e9action forte, une semaine difficile, une dispute, comme si cela suffisait \u00e0 \u00e9tablir un diagnostic. Ce n&rsquo;est pas le cas. Ce n&rsquo;est qu&rsquo;un seul ticket.<\/p>\n<p>Trois journaux courts rendent le motif visible au lieu de le deviner.<\/p>\n<h2>Points cl&eacute;s<\/h2>\n<ul>\n<li>Une r\u00e9action, une dispute ou une semaine difficile isol\u00e9e est une seule donn\u00e9e, pas un diagnostic.<\/li>\n<li>Le journal de l&rsquo;avant note les cinq minutes pr\u00e9c\u00e9dant une procrastination sur une t\u00e2che que vous feriez normalement sans y penser.<\/li>\n<li>Le journal de la r\u00e9action note les commentaires ou retours qui touchent plus fort que leur taille ne le justifie, et qui les a formul\u00e9s.<\/li>\n<li>Le journal des bonnes d\u00e9cisions note, chaque semaine, la d\u00e9cision dont vous \u00eates content, avec o\u00f9 vous \u00e9tiez et dans quel \u00e9tat.<\/li>\n<li>Le motif n&rsquo;appara\u00eet qu&rsquo;en relisant les trois journaux ensemble apr\u00e8s deux semaines, jamais dans une seule entr\u00e9e isol\u00e9e.<\/li>\n<\/ul>\n<p><strong>Le journal de l&rsquo;avant.<\/strong> Pendant deux semaines, notez une ligne juste avant de procrastiner sur quelque chose que vous feriez normalement sans y penser : ce qui s&rsquo;est pass\u00e9 dans les cinq minutes pr\u00e9c\u00e9dentes. Pas la t\u00e2che elle-m\u00eame, les cinq minutes avant.<\/p>\n<p><strong>Le journal de la r\u00e9action.<\/strong> Pendant deux semaines, notez le commentaire, le compliment ou le retour pr\u00e9cis qui vous touche plus fort que sa taille ne le justifierait. Une ligne : ce qui a \u00e9t\u00e9 dit, et par qui.<\/p>\n<p><strong>Le journal des bonnes d\u00e9cisions.<\/strong> \u00c0 la fin de chaque semaine, notez la d\u00e9cision de la semaine dont vous \u00eates content. Pas le r\u00e9sultat, juste la d\u00e9cision. Notez o\u00f9 vous \u00e9tiez et dans quel \u00e9tat vous \u00e9tiez.<\/p>\n<p>Apr\u00e8s deux semaines, relisez les trois journaux c\u00f4te \u00e0 c\u00f4te, pas chacun s\u00e9par\u00e9ment. Le motif ne se trouve dans aucune entr\u00e9e isol\u00e9e, il est dans ce qui se r\u00e9p\u00e8te \u00e0 travers les entr\u00e9es, de la m\u00eame fa\u00e7on qu&rsquo;un ticket r\u00e9p\u00e9t\u00e9 pointe vers quelque chose de r\u00e9el en dessous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une seule r\u00e9action n&rsquo;est pas un diagnostic. Trois exercices pratiques pour rep\u00e9rer vos propres sch\u00e9mas personnels, inspir\u00e9s de la gestion des services informatiques.<\/p>\n","protected":false},"author":1,"featured_media":26608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[2637],"tags":[],"class_list":["post-26606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workbooks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le Journal des R\u00e9p\u00e9titions | Yassine Bentaleb<\/title>\n<meta name=\"description\" content=\"Des exercices pratiques pour rep\u00e9rer vos sch\u00e9mas personnels : trois journaux courts qui r\u00e9v\u00e8lent ce qui se r\u00e9p\u00e8te, inspir\u00e9s 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